Browsing All Posts published on »August, 2012«

Mtn Slam Grass’ Workout tip #12

August 30, 2012


Heading out for a jog on the trail? Maybe a workout on the treadmill? Need a quick pick me for energy? About 30 minutes before the workout try some carbs. Maybe a banana, a piece of fruit, oatmeal bar, cheese crackers, etc. My personal recommendation, based on recent experience… Do NOT eat an order of […]

Reality check

August 20, 2012


Please donate to Leukemia and Lymphoma Society! A few days ago I brought up the fear associated with my dad’s cancer diagnosis. So far the prognosis is good. According to the oncologist, non-Hodgkin’s Lymphoma is very treatable and curable. However, it is not cheap and my dad is on social security with a rather limited […]

A year of change

August 16, 2012


This is it…it’s the year 2012 and the end of the world is near (or it is if you believe the Mayan Calendar predicts the end of the world rather than just that the celestial cycle repeats and starts over again). I personally don’t buy into that theory. What I do buy into is that […]