Browsing All Posts filed under »Health and Fitness«

Best (and worst) Running Cities – or an opinionated editorial by MtnSlamGrass

September 6, 2012

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I would SAY I love to run but that would be a lie. It’s more of a love-hate relationship. Some days it’s easy. Some days I’d rather go the dentist for an anesthetic-free root canal. That said, I do challenge myself and look for interesting places or trails to run (think slow jog) when I’m […]

Mtn Slam Grass’ Workout tip #12

August 30, 2012

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Heading out for a jog on the trail? Maybe a workout on the treadmill? Need a quick pick me for energy? About 30 minutes before the workout try some carbs. Maybe a banana, a piece of fruit, oatmeal bar, cheese crackers, etc. My personal recommendation, based on recent experience… Do NOT eat an order of […]

Reality check

August 20, 2012

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Please donate to Leukemia and Lymphoma Society! A few days ago I brought up the fear associated with my dad’s cancer diagnosis. So far the prognosis is good. According to the oncologist, non-Hodgkin’s Lymphoma is very treatable and curable. However, it is not cheap and my dad is on social security with a rather limited […]