Browsing All posts tagged under »running«

One step at at time, $1 at a time

December 29, 2012

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‎00:13:00 avg minute/mile pace for today’s 8 mile training run in 27 degrees. On pace to hit my sub 3 hour half marathon in San Antonio next month. Stop by http://pages.teamintraining.org/ntx/herosa13/ExpatColoradoan to help in the fight against cancer: One step at a time, 1$ at a time.

13.1 miles: One step at a time

December 23, 2012

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Last August I wrote Reality Check about my dad’s lymphoma, chemo and joining the Leukemia and Lymphoma Society’s (LLS) Team In Training (TNT). Since then when I mention that I’m running a half marathon to raise money and awareness for leukemia, lymphoma and other blood born cancers I get asked “How do you run 13 […]

Best (and worst) Running Cities – or an opinionated editorial by MtnSlamGrass

September 6, 2012

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I would SAY I love to run but that would be a lie. It’s more of a love-hate relationship. Some days it’s easy. Some days I’d rather go the dentist for an anesthetic-free root canal. That said, I do challenge myself and look for interesting places or trails to run (think slow jog) when I’m […]

Mtn Slam Grass’ Workout tip #12

August 30, 2012

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Heading out for a jog on the trail? Maybe a workout on the treadmill? Need a quick pick me for energy? About 30 minutes before the workout try some carbs. Maybe a banana, a piece of fruit, oatmeal bar, cheese crackers, etc. My personal recommendation, based on recent experience… Do NOT eat an order of […]